Method of providing customized training content and user terminal for implementing the same

Abstract

The present disclosure provides a method of providing customized training content and a user terminal for implementing the same for further increasing interest in exercise by providing training content in consideration of the physical ability and characteristics of a user and simultaneously allowing the user to easily know whether the user is exercising with a correct posture and method to continuously exercise at a pace suitable for a level of the user. The user terminal includes a display, a camera, and a controller configured to perform control to acquire information on a reference posture of a trainer appearing in an exercise content through artificial intelligence, to recognize an exercise posture of a user photographed through the camera through artificial intelligence while the exercise content is reproduced, and to adjust a reproduction speed of the exercise content based on the recognized exercise posture of the user.