Sensors-based adaptation of training program

Abstract

A computer-implemented method for adapting a training program of a user, including: storing a database including measurement data of physical exercises the user has performed, the measurement data including at least one of heart activity measurement data and motion measurement data; receiving a user input to select a weekly template for the training program, the weekly template including a training schedule including a plurality of pre-programmed repeating exercises on the weekly template; receiving a user input indicating a repeating exercise the user indicates to perform outside the training program; acquiring, from the database on the basis of the user input indicating the repeating exercise, measurement data of past one or more physical exercises of the repeating exercise; determining, on the basis of the measurement data, a training effect of the past one or more physical exercises and determining at least one repeating physical exercise of the training schedule providing a training effect closest to the training effect of the past one or more physical exercises; adapting the training schedule by replacing the determined at least one repeating physical exercise of the training schedule with exercises of the repeating exercise the user indicates to perform outside the training program; and outputting, via a user interface, instructions for the user to follow the adapted training schedule.