Multi-function, collapsible exercise apparatus for performing a gluteal bridge exercise and flat bench exercises

Abstract

A collapsible exercise apparatus is configured to allow a user to perform a gluteal bridge movement or flat bench exercises. In its ready to use position, the exercise apparatus allows a person to properly perform a gluteal bridge movement on a repeated basis. Resistance can be applied to the gluteal bridge movement where the resistance increases the amount of work to be performed by the person during the exercise. The exercise apparatus includes a frame assembly with a support member that extends from a lower frame member. A bench assembly is pivotally connected to the support member to provide an elevated pivot point about which the bench assembly pivots when a user performs the gluteal bridge movement. A stabilization assembly includes a front locking member operably connected to the frame assembly, a front retaining mechanism operably connected to the bench assembly, a rear locking mechanism operably connected to the frame assembly, and an upper retaining mechanism operably connected to the bench assembly. The front locking member, the front retaining mechanism, the rear locking mechanism, and the upper retaining mechanism are configured to place the bench in a flat bench position whereupon the user can perform various flat bench exercises. The exercise apparatus can also be placed in a low-profile, collapsed positon where the apparatus can be stored when not in use.