Systems, methods and devices for providing an exertion recommendation based on performance capacity

Abstract

Systems, methods, and devices are provided for determining an exertion recommendation for an anticipated exercise session. One such system includes a wearable device comprising a biosensor that monitors biometrics (e.g. heart rate); a motion sensor that monitors activity; a processor operatively coupled to the biosensor, the processor configured to process electronic signals periodically generated by the biosensor and the motion sensor; and a non-transitory computer-readable medium operatively coupled to the processor and storing instructions that, when executed, cause the processor to execute specific functions. In particular, the instructions are executed to cause the processor to generate biometric data from the biometrics (e.g. heart rate information in particular). Further, the instructions are executed to generate an exertion recommendation based on an exertion model created from and representing a relationship between prior exertion measures and prior response profile measures.